Maybe you’re at the breaking point because you feel like you are always giving and never receiving help, or perhaps you are beginning to realize that you are constantly disappointed that the people closest to you don’t show the same respect and consideration as you do. You may be anxious to say what you really think and feel, or simply reach the point of exploding when everything comes to a head. Perhaps you’re starting to feel like a terrible partner, mother, daughter, or friend.

Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

• You are drained and overwhelmed.

• You feel sad, angry, and lonely.

• You want to have fun and feel happy with the people you love, but times together often lead to arguing or, even worse, silence.

• Attempts to address and resolve conflict end up creating more tension.

• You can’t remember a time when you felt heard and validated.

It may feel impossible now, but you can have the confidence to express yourself. You can build satisfying relationships. You can find ways to balance your commitments to others with your own needs without feeling selfish. And I can help you get there.

Therapy for relationship issues can help you:

• Gain a fresh perspective

• Explore patterns in your relationship issues

• Learn ways to improve communication

• Learn and practice setting healthy boundaries in relationships

• Improve your self-esteem

• Build more positive connections with people in your life 

I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to relationship therapy comes from a place of collaboration and hope: believing that you have the power to shift your thinking and choices and to create satisfying relationships.