It’s time to find peace and balance in life again.
You remember a time when exhaustion and frustration weren’t the “norm”... but those days feel like a distant memory. Don’t you wish you had the tools to change that?
You’ve come to the right place.
Hi, I’m Jeanine Smith, and I help women just like you: ones that have it within them to be happy and satisfied in their lives and relationships, but just need the support to get there.
I help my clients find empowerment and a sense of calmness and clarity by equipping them with the tools they need to better manage stress, develop healthy relationship boundaries, and give themselves permission to prioritize their needs.
Many of today’s solutions for hurting and overwhelmed women in therapy involve rehashing old traumas and hurts leading many to feel emotionally drained and sometimes retraumatized. While there can be some benefit from exploring and understanding past issues, I also know that you need targeted support to help you find solutions, comfort, and a way to move forward. Every step we take is tailored to you and always with your goals in mind.
First, we will identify your most critical needs and concerns. Then, we will work together to develop realistic, attainable goals and specific steps you can take to move towards feeling more like yourself again. We will emphasize your strengths, use the resources you have in your life, and increase your coping skills. Through our work together, you will be equipped to feel balanced, motivated, and able to take care of your needs without feeling selfish.
My Experience
My experience in helping women dealing with life’s problems and pressures means that I have the expertise you need and deserve when overcoming anxiety, problematic relationship patterns, or loss. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be scared, hurting, and stuck.
I get it because I too am a woman, and I have over 16 years of experience working with women of all ages coping through tremendous emotional, mental, and physical pain. I know that sometimes it all just feels like too much to bear. So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through.
Credentials
Master of Arts in Marriage and Family Therapy from University of San Diego in 2007
Licenced Marriage and Family Therapist in Florida (LMFT)